Protein
23%
Carbs
11%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Nutrition Information
Serving Size1 (228g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 332mg111%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 383mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cheese, feta
25.00 g
egg, whole, raw, fresh
83.33 g
oil, olive, salad or cooking
6.75 g
cauliflower, raw
107.00 g
garlic, raw
1.00 g
parsley, fresh
5.00 g
Food groups
47%
cruciferous veggies
37%
hen egg
11%
goat milk
3%
vegetable oils
2%
fresh herbs and spices
0%
allium veggies
0%
salt
Health Tags for Egg cauliflower omlete
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer omlette
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower, garlic
Egg omelet (omelette), Cheese omelet, Baby spinach omelet, Egg broccoli omelet