Protein
33%
Carbs
14%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (128g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 246mg82%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 431mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
eggs - boiled
67.02 g
green chutney (coriander)
5.00 g
spices, cumin seed
0.39 g
salt, table
0.40 g
peppermint, fresh
0.23 g
coriander (cilantro) leaves, raw
1.11 g
cucumber without peel
25.13 g
lettuce, green leaf, raw
9.60 g
onions, raw
13.75 g
peppers, sweet, red, raw
4.63 g
chillies, green
1.00 g
chaat masala
0.11 g
Food groups
51%
hen egg
20%
gourd veggies
11%
allium veggies
7%
bean veggies
4%
fresh herbs and spices
4%
color veggies
1%
dry herbs and spices
1%
salt
1%
water
0%
citrus fruits
Health Tags for Egg Chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda mirchi bhurji, Murgh anda bhurji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Eggs - boiled, Hard boiled egg white, Omelette, Anda chaat (No onion)