Protein
27%
Carbs
17%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
51
Nutrition Information
Serving SizeNa (126g)
Amount per serving
Calories355 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 234mg78%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 739mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
28.00 g
egg, whole, raw, fresh
50.00 g
pork, cured, bacon, pre-sliced, cooked, pan-fried
23.00 g
bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
24.75 g
Food groups
40%
hen egg
22%
cow milk
20%
refined grains
18%
pork
0%
salt
Health Tags for Egg, cheese & bacon on bagel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of processed- maida and bacon
Egg, cheese and ham on bagel
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Pepperidge farm, farmhouse sourdough bread, Egg omelet (omelette), Egg, cheese and bacon on gluten free muffin