Protein
26%
Carbs
32%
Fat
42%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
51
Nutrition Information
Serving SizeNa (157g)
Amount per serving
Calories353 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 210mg70%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 526mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
28.00 g
egg, whole, raw, fresh
44.00 g
english muffins, plain, unenriched, without calcium propionate (includes sourdough)
57.00 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
28.35 g
Food groups
36%
refined grains
28%
hen egg
18%
beef
18%
cow milk
Health Tags for Egg, cheese & beef on english muffin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of processed- maida and bacon
Egg sandwich with wilted spinach, Burrito with eggs and cheese, Egg white, cheese and avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Pepperidge farm, farmhouse sourdough bread, Eggs - boiled, Beef sausage, Egg, cheese and beef on gluten free muffin