Protein
15%
Carbs
37%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
44.3529411765
Nutrition Information
Serving Size1 (148g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 107mg36%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 561mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
cheese, cheddar
14.00 g
egg, whole, raw, fresh
25.00 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
40.00 g
chillies, green
2.00 g
Food groups
27%
allium veggies
20%
water
17%
hen egg
12%
other gluten free grains
9%
cow milk
6%
lentils
5%
vegetable oils
3%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Egg cheese Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cheese dosa, Oats dosa with egg, Spinach egg dosa, Egg cheese dosa without onion