Protein
26%
Carbs
18%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
44.5833333333
Nutrition Information
Serving SizeNa (145g)
Amount per serving
Calories357 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 240mg80%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 875mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
28.00 g
egg, whole, raw, fresh
50.00 g
ham, minced
42.00 g
bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
24.75 g
Food groups
35%
hen egg
29%
pork
19%
cow milk
17%
refined grains
0%
salt
Health Tags for Egg, cheese & Ham on bagel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of processed- refined flour, ham
Egg, cheese and bacon on bagel
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Fried eggs and ham, Poached egg, Egg, cheese and ham on gluten free bagel