Protein
17%
Carbs
51%
Fat
32%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (107g)
Amount per serving
Calories279 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 105mg35%
Total Carbohydrate 37g28%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 608mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
11.30 g
egg, whole, raw, fresh
25.20 g
spices, chili powder
1.08 g
salt, table
1.20 g
oil, olive, salad or cooking
2.70 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
16.00 g
wheat flour, whole-grain
48.00 g
chillies, green
0.80 g
Food groups
45%
whole grains
24%
hen egg
15%
allium veggies
11%
cow milk
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for egg cheese paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg paratha, Egg kothu paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, wheat flour
Multigrain roti (gluten free), Cheese omelet, Egg omelet (omelette), Gluten free egg cheese paratha