Protein
20%
Carbs
28%
Fat
53%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
51
Nutrition Information
Serving SizeNa (150g)
Amount per serving
Calories402 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 208mg69%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 718mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
28.00 g
egg, whole, raw, fresh
44.00 g
pork sausage, link/patty, fully cooked, microwaved
21.00 g
english muffins, plain, unenriched, without calcium propionate (includes sourdough)
57.00 g
Food groups
38%
refined grains
29%
hen egg
19%
cow milk
14%
pork
Health Tags for Egg, cheese & sausage on english muffin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of processed- maida and sausage
Egg sandwich with wilted spinach, Burrito with eggs and cheese, Egg white, cheese and avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Pepperidge farm, farmhouse sourdough bread, Egg omelet (omelette), Chicken sausage, Egg, cheese and sausage on gluten free muffin