Protein
27%
Carbs
21%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeEgg (115g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 187mg62%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
spices, chili powder
0.11 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
0.75 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
41.78 g
tomatoes, red, ripe, raw, year round average
20.50 g
chillies, green
0.67 g
Food groups
44%
hen egg
36%
allium veggies
18%
color veggies
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for egg chilli fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Eggs - boiled, Hard boiled egg white, Omelette, Boiled egg chilli fry (No onion)