Protein
19%
Carbs
22%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 164mg55%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, bay leaf
0.05 g
spices, chili powder
0.90 g
spices, cinnamon, ground
0.09 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, fennel seed
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
4.53 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
41.00 g
beverages, water, tap, drinking
50.00 g
chillies, green
1.33 g
mango powder
0.13 g
fenugreek leaves
1.33 g
garam masala powder
0.83 g
Food groups
27%
water
24%
hen egg
22%
color veggies
21%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
green leafy veggies
0%
salt
Health Tags for Egg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Egg omelet (omelette), Eggs - boiled, Poached egg, FODMAP friendly egg curry