Protein
18%
Carbs
12%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 124mg41%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 283mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
33.33 g
salt, table
0.50 g
peppermint, fresh
0.09 g
oil, rice bran
4.53 g
lemon juice, raw
0.50 g
coriander (cilantro) leaves, raw
0.17 g
onions, raw
11.67 g
chickpea flour (besan)
1.92 g
chillies, green
0.67 g
chaat masala
0.50 g
garam masala powder
0.42 g
Food groups
61%
hen egg
21%
allium veggies
8%
vegetable oils
4%
beans
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
citrus fruits
Health Tags for egg cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg omelet (omelette), Fried egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Eggs - fried, Egg patties without onion