Protein
22%
Carbs
51%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 59mg20%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.60 g
egg, whole, raw, fresh
14.85 g
spices, chili powder
0.61 g
spices, turmeric, ground
0.34 g
salt, table
0.74 g
oil, rice bran
1.53 g
coriander (cilantro) leaves, raw
0.50 g
garlic, raw
0.94 g
ginger root, raw
0.25 g
onions, raw
19.69 g
tomatoes, red, ripe, raw, year round average
20.48 g
beverages, water, tap, drinking
87.50 g
chillies, green
0.68 g
chillies, dry
0.45 g
red gram, dhal
29.25 g
garam masala powder
0.84 g
Food groups
49%
water
16%
lentils
11%
allium veggies
11%
color veggies
8%
hen egg
1%
dry herbs and spices
1%
butter
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Egg dal tadka (North style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda karela ghotala, Egg tadka (oriya style), Anda vegetable curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, toor dal
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