Protein
15%
Carbs
31%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 93mg31%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
25.00 g
spices, chili powder
0.90 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, rice bran
4.53 g
garlic, raw
3.00 g
ginger root, raw
0.73 g
onions, raw
61.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
chillies, green
1.33 g
garam masala powder
0.83 g
Food groups
54%
allium veggies
21%
hen egg
17%
color veggies
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Egg do pyaza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda 65
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg, Anda do pyaza (No onion/garlic)