Protein
24%
Carbs
18%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 390mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
eggs - boiled
44.68 g
spices, chili powder
0.45 g
spices, coriander seed
0.15 g
salt, table
0.60 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
1.50 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
drumstick pods, raw
1.83 g
beverages, water, tap, drinking
30.00 g
chillies, dry
0.33 g
curry leaves
0.47 g
mustard seeds
0.33 g
Food groups
35%
hen egg
24%
water
20%
allium veggies
16%
color veggies
2%
vegetable oils
1%
bean veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for egg drumstick subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Drumstick subji (mustard & poppy seeds), Egg drumstick subji ( no onion garlic)