Protein
26%
Carbs
15%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeEgg (95g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 134mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
oil, sesame, salad or cooking
2.25 g
mung beans, mature seeds, sprouted, raw
13.00 g
celery, raw
6.31 g
mushrooms, white, raw
4.38 g
onions, raw
20.00 g
onions, spring or scallions (includes tops and bulb), raw
3.13 g
soy sauce made from soy and wheat (shoyu), low sodium
1.77 g
Food groups
46%
hen egg
24%
allium veggies
13%
water
7%
green leafy veggies
5%
fungi veggies
2%
seed oils
1%
beans
1%
soy
0%
salt
0%
whole grains
Health Tags for Egg foo young
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fu yung
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Omelette, Olive omelete, Persian omelette, Fu yung (FODMAP friendly)