Protein
26%
Carbs
18%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeEgg (136g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
oil, rice bran
3.40 g
soup, stock, beef, home-prepared
30.00 g
mung beans, mature seeds, sprouted, raw
26.00 g
mushrooms, white, raw
8.75 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
beverages, water, tap, drinking
11.25 g
soy sauce made from soy and wheat (shoyu), low sodium
7.10 g
cornstarch
2.56 g
Food groups
32%
hen egg
28%
water
6%
fungi veggies
3%
vegetable oils
2%
soy
2%
other gluten free grains
2%
beans
2%
allium veggies
1%
salt
0%
whole grains
Health Tags for Egg foo yung (with sauce)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fu yung
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mushroom
Omelette, Olive omelete, Persian omelette, Fu yung (FODMAP friendly)