Protein
14%
Carbs
52%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories235 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 134mg45%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
36.00 g
spices, chili powder
2.70 g
salt, table
0.80 g
vinegar, distilled
0.50 g
oil, peanut, salad or cooking
5.00 g
cabbage, raw
13.00 g
garlic, raw
6.00 g
onions, raw
27.00 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
peppers, sweet, red, raw
13.00 g
beverages, water, tap, drinking
35.00 g
soy sauce made from soy (tamari)
0.50 g
rice, white, long-grain, regular, raw, unenriched
28.00 g
chillies, green
2.00 g
Food groups
22%
allium veggies
21%
hen egg
20%
water
16%
other gluten free grains
7%
color veggies
7%
cruciferous veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
vinegars
0%
soy
0%
refined grains
Health Tags for Egg fried rice (Homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer mattar fried rice, Corn anda fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Egg fired rice (No onion)