Protein
21%
Carbs
4%
Fat
75%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
18.9510151844
Nutrition Information
Serving SizeEgg (50g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 164mg55%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, chili powder
1.35 g
salt, table
0.40 g
oil, rice bran
4.50 g
Food groups
88%
hen egg
9%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for Egg Half fry (sunny side up eggs)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Can consume freely
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