Protein
16%
Carbs
31%
Fat
53%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 168mg56%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 13gNA
Added Sugar 10g40%
Protein 7g13%
Sodium 122mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
egg, whole, raw, fresh
40.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
65.88 g
spices, cardamom
0.10 g
spices, cinnamon, ground
0.10 g
sugars, granulated
10.00 g
Food groups
54%
cow milk
33%
hen egg
8%
sugars
5%
butter
0%
dry herbs and spices
0%
salt
Health Tags for Egg halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugar free egg halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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