Protein
19%
Carbs
24%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSlice (59g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 152mg51%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
egg, whole, raw, fresh
38.00 g
spices, pepper, black
0.10 g
salt, table
0.40 g
bread, white, commercially prepared (includes soft bread crumbs)
15.00 g
Food groups
65%
hen egg
26%
refined grains
8%
butter
1%
salt
0%
dry herbs and spices
Health Tags for egg in a hole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- white bread
Eggs - boiled, Fried egg, Egg with multigrain bread
Heart/ Hypertension
● Can consume freely
Eggs - boiled, Fried egg, Egg with multigrain bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Egg omelet, Gluten free bread with scrambled eggs
Cholesterol
● Consume in moderation
Presence of high carb ingredient- bread
Eggs - boiled, Fried egg, Egg with multigrain bread