Protein
15%
Carbs
16%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 164mg55%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 496mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, cardamom
0.10 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, poppy seed
8.80 g
spices, turmeric, ground
0.75 g
salt, table
1.05 g
oil, mustard
8.75 g
onions, raw
40.00 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.50 g
chillies, dry
0.50 g
ginger garlic paste
2.40 g
Food groups
36%
water
26%
hen egg
24%
allium veggies
7%
dry herbs and spices
5%
seed oils
2%
fresh herbs and spices
1%
salt
Health Tags for Egg in poppy seeds (Dim Posto)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji with peas, Mutta roast (kerala style)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Eggs - boiled, Hard boiled egg white, Omelette, Dim posto (No onion)