Protein
19%
Carbs
23%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 164mg55%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, chili powder
0.27 g
spices, coriander seed
2.00 g
salt, table
0.72 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
1.33 g
ginger root, raw
0.88 g
onions, raw
34.50 g
peppers, sweet, green, raw
18.40 g
tomatoes, red, ripe, raw, year round average
36.00 g
nuts, cashew nuts, raw
2.83 g
beverages, water, tap, drinking
24.00 g
chillies, dry
0.80 g
fenugreek leaves
1.60 g
ginger garlic paste
2.40 g
garam masala powder
0.50 g
Food groups
31%
color veggies
25%
hen egg
20%
allium veggies
14%
water
2%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
2%
tree nuts
1%
green leafy veggies
0%
salt
Health Tags for egg kadhai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda jholo, Gosht pasanda, Anda karela ghotala
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, cashews
Anda jholo, Egg kadhai(No onion)