Protein
18%
Carbs
19%
Fat
63%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
36.3833333333
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 246mg82%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 508mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
spices, bay leaf
0.07 g
spices, cardamom
0.10 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
30.00 g
peas, green, frozen, unprepared
16.75 g
tomatoes, red, ripe, raw, year round average
22.50 g
chillies, green
0.50 g
ginger garlic paste
2.40 g
garam masala powder
1.25 g
Food groups
38%
hen egg
24%
allium veggies
17%
color veggies
13%
peas
5%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for egg kheema curry (no meat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, green peas
Anda jholo, Fried egg, Egg kheema curry (No onion)