Protein
19%
Carbs
19%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
35.878042328
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 199mg66%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
spices, anise seed
0.05 g
spices, bay leaf
0.04 g
spices, caraway seed
0.26 g
spices, cardamom
0.10 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.13 g
spices, coriander seed
0.23 g
spices, fennel seed
0.13 g
spices, mace, ground
0.04 g
spices, poppy seed
4.40 g
spices, turmeric, ground
0.07 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
30.00 g
tomatoes, red, ripe, raw, year round average
33.75 g
nuts, coconut meat, raw
3.60 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.50 g
ginger garlic paste
2.40 g
garam masala powder
1.25 g
Food groups
31%
hen egg
21%
color veggies
19%
allium veggies
18%
water
4%
dry herbs and spices
2%
fresh herbs and spices
2%
tree nuts
2%
vegetable oils
0%
salt
Health Tags for Egg Korma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Anda jholo, Fried egg, Egg curry