Protein
14%
Carbs
27%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 9g150%
Cholesterol 194mg65%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.09 g
salt, table
0.40 g
vinegar, red wine
3.73 g
salad dressing, mayonnaise, regular
18.15 g
celery, raw
4.25 g
onions, raw
20.00 g
parsley, fresh
2.85 g
pasta, cooked, unenriched, without added salt
53.50 g
Food groups
34%
hen egg
21%
water
14%
refined grains
13%
allium veggies
9%
seed oils
3%
vinegars
3%
green leafy veggies
2%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for Egg macroni
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Lettuce and egg salad, Egg salad, Whole wheat macaroni egg salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Tuna egg beans salad