Protein
22%
Carbs
26%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 187mg62%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
salt, table
0.40 g
vinegar, distilled
2.48 g
oil, rice bran
2.27 g
onions, raw
64.17 g
soy sauce made from soy and wheat (shoyu), low sodium
2.37 g
sugars, granulated
0.53 g
cornstarch
1.33 g
chillies, green
2.00 g
Food groups
51%
allium veggies
40%
hen egg
2%
vinegars
2%
vegetable oils
2%
fresh herbs and spices
1%
other gluten free grains
1%
soy
1%
water
1%
salt
0%
sugars
0%
whole grains
Health Tags for Egg manchurian (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Paneer grilled, Mushroom paneer chilli, Baked egg manchurian
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Eggs - boiled, Hard boiled egg white, Omelette, Egg manchurian (FODMAP friendly)