Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (109g)
Amount per serving
Calories302 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 7g117%
Cholesterol 142mg47%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 771mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.84 g
egg, whole, raw, fresh
35.20 g
spices, pepper, black
0.58 g
salt, table
0.90 g
salad dressing, mayonnaise, regular
11.04 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
53%
refined grains
33%
hen egg
8%
seed oils
3%
butter
1%
salt
1%
dry herbs and spices
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
Health Tags for Egg Mayo sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat egg sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Lettuce and egg salad, Egg Mayo sandwich (gluten free)