Protein
24%
Carbs
38%
Fat
38%
Estimated Glycemic Index
60
Nutrition Information
Serving SizeNa (126g)
Amount per serving
Calories287 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 208mg69%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 777mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
cheese, cheddar
8.50 g
egg, whole, raw, fresh
38.00 g
salt, table
1.20 g
english muffins, plain, unenriched, without calcium propionate (includes sourdough)
57.00 g
Food groups
53%
refined grains
35%
hen egg
8%
cow milk
2%
butter
1%
salt