Protein
20%
Carbs
36%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (155g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 183mg61%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 427mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
8.50 g
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.92 g
salt, table
0.20 g
mushrooms, white, raw
56.70 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
37%
fungi veggies
28%
hen egg
26%
refined grains
5%
cow milk
3%
butter
1%
dry herbs and spices
0%
salt
Health Tags for egg mushroom cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat egg mushroom sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, mushroom
Millet bread, Lettuce and egg salad, Egg sandwich gluten free