Protein
16%
Carbs
33%
Fat
51%
Food Tags
Sugar free
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (231g)
Amount per serving
Calories278 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 186mg62%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.60 g
salt, table
0.40 g
oil, rice bran
8.98 g
cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
117.00 g
lemon juice, raw
4.95 g
coriander (cilantro) leaves, raw
2.22 g
vegetables, mixed, frozen, unprepared
34.55 g
chillies, green
2.00 g
ginger garlic paste
9.60 g
Food groups
40%
water
22%
hen egg
15%
color veggies
10%
other gluten free grains
4%
fresh herbs and spices
4%
vegetable oils
2%
citrus fruits
2%
allium veggies
1%
dry herbs and spices
0%
salt
Health Tags for egg oats upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats upma, Jowar upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-ginger garlic paste
Arisi upma, Ragi upma, Egg oats upma (no onion, garlic)