Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat
100g
Protein
31%
Carbs
5%
Fat
64%
Nutrition Information
Serving Size1 egg (100g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 306mg102%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 13g24%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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