Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat
95g
Protein
26%
Carbs
3%
Fat
70%
Nutrition Information
Serving Size1 egg (95g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 304mg101%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 11g20%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
