Protein
14%
Carbs
57%
Fat
28%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 149mg50%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
salt, table
0.67 g
oil, rice bran
1.51 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
0.31 g
ginger root, raw
0.22 g
onions, raw
15.56 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
41.11 g
chillies, green
1.11 g
ghee, cow
1.67 g
Food groups
43%
water
24%
hen egg
22%
other gluten free grains
8%
allium veggies
1%
fresh herbs and spices
1%
dairy oil and fat
1%
vegetable oils
0%
salt
Health Tags for Egg onion pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
-