Protein
20%
Carbs
29%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
34.2419354839
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 62mg21%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
16.67 g
spices, chili powder
0.17 g
spices, turmeric, ground
0.05 g
salt, table
0.75 g
oil, rice bran
1.50 g
onions, raw
6.67 g
chickpea flour (besan)
3.83 g
rice flour, white, unenriched
1.58 g
chillies, green
0.17 g
omum
0.06 g
ginger garlic paste
0.80 g
Food groups
52%
hen egg
22%
allium veggies
12%
beans
5%
other gluten free grains
5%
vegetable oils
2%
salt
2%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for egg pakora (egg bonda)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Eggs - boiled, Hard boiled egg white, Omelette, Egg bhajji (No onion)