Protein
21%
Carbs
43%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (137g)
Amount per serving
Calories260 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 184mg61%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 1g4%
Protein 14g26%
Sodium 182mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.38 g
egg, whole, raw, fresh
44.00 g
spices, pepper, white
0.89 g
salt, table
0.20 g
oil, rice bran
1.13 g
lemon juice, raw
1.50 g
onions, raw
17.50 g
catsup, low sodium
5.50 g
chillies, green
2.50 g
chaat masala
0.38 g
Frankie roti
38.18 g
Food groups
32%
hen egg
19%
cow milk
14%
refined grains
13%
allium veggies
10%
whole grains
3%
water
3%
color veggies
2%
fresh herbs and spices
1%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
1%
sugars
0%
vinegars
0%
salt
0%
green leafy veggies
Health Tags for egg paneer wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Whole wheat egg paneer roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- frankie roti, onion
Egg omelet (omelette), Egg white omelet, Cheese omelet, Egg paneer millet roll