Protein
16%
Carbs
60%
Fat
24%
Food Tags
Low sugar
Low sodium
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 78mg26%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
21.00 g
spices, chili powder
0.90 g
salt, table
0.13 g
oil, olive, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
0.67 g
onions, raw
8.00 g
wheat flour, whole-grain
40.00 g
chillies, green
0.67 g
Food groups
54%
whole grains
29%
hen egg
11%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Egg paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kothu paratha, Egg cheese paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, wheat flour
Multigrain roti (gluten free), Egg omelet (omelette), Egg white omelet, Gluten free egg paratha