Protein
9%
Carbs
23%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 7g117%
Cholesterol 82mg27%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
22.00 g
spices, chili powder
0.34 g
spices, turmeric, ground
0.19 g
salt, table
0.38 g
oil, rice bran
5.06 g
onions, raw
17.50 g
puff pastry, frozen, ready-to-bake, baked
20.00 g
ginger garlic paste
0.60 g
garam masala powder
0.31 g
Food groups
33%
hen egg
27%
allium veggies
12%
refined grains
11%
butter
8%
vegetable oils
7%
water
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Egg puff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- puff pastry
Eggs - boiled, Whole wheat egg puff
IBS
● Avoid this food
Presence of high FODMAP ingredient- puff pastry, onion
Egg omelet (omelette), Egg gluten free puff