Protein
16%
Carbs
45%
Fat
39%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (147g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 164mg55%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 368mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
puttu
60.27 g
egg, whole, raw, fresh
44.00 g
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.19 g
salt, table
0.38 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
ginger garlic paste
1.20 g
Food groups
30%
hen egg
20%
water
15%
color veggies
13%
other gluten free grains
12%
allium veggies
7%
tree nuts
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
nut oils
Health Tags for Egg Puttu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats puttu, Puttu ularthiyathu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Puttu, Ragi puttu, Egg puttu without onion