Protein
20%
Carbs
54%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (123g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 164mg55%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.54 g
salt, table
0.38 g
lemon juice, raw
3.75 g
onions, raw
35.00 g
chillies, green
1.00 g
chaat masala
0.31 g
Frankie roti
38.18 g
Food groups
36%
hen egg
28%
allium veggies
16%
refined grains
11%
whole grains
3%
water
3%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Egg Roll with veggies (Egg wrap)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg mexican wraps, Falafel wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- frankie roti, onion
Egg omelet (omelette), Egg white omelet, Cheese omelet, Egg millet roll