Protein
18%
Carbs
4%
Fat
78%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
25
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 10g167%
Cholesterol 335mg112%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
88.00 g
spices, pepper, white
0.20 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
18.33 g
lemon juice, raw
3.30 g
celery, raw
16.83 g
lettuce, iceberg (includes crisphead types), raw
12.00 g
onions, raw
3.33 g
Food groups
63%
hen egg
20%
green leafy veggies
10%
seed oils
3%
citrus fruits
2%
allium veggies
0%
salt
0%
vinegars
0%
sugars
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for Egg salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lettuce and egg salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Lettuce and egg salad, Potato salad with egg, Egg salad ( No onion)