Egg sandwich on English muffin

135g
312Kcal

Protein

20%

Carbs

36%

Fat

44%

Nutrition Information

Serving Size1 regular (135g)
Amount per serving
Calories312 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 231mg77%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 16g30%
Sodium 609mg30%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack