Egg sandwich on English muffin, with ham
145g
Protein
22%
Carbs
35%
Fat
44%
Nutrition Information
Serving Size1 regular (145g)
Amount per serving
Calories323 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 236mg79%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 18g33%
Sodium 728mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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