Egg sandwich on wheat bread, with meat and cheese

180g
499Kcal

Protein

20%

Carbs

24%

Fat

56%

Nutrition Information

Serving Size1 regular (180g)
Amount per serving
Calories499 Kcal
% Daily value
Total Fat 31g56%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 6g100%
Cholesterol 270mg90%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 25g46%
Sodium 934mg47%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack