Protein
11%
Carbs
43%
Fat
45%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories257 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 119mg40%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
schezwan chutney
16.19 g
egg fried rice
154.55 g
Food groups
21%
allium veggies
21%
water
19%
hen egg
15%
other gluten free grains
8%
color veggies
7%
cruciferous veggies
5%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
vinegars
0%
green leafy veggies
0%
tuber veggies
0%
soy
0%
refined grains
Health Tags for Egg schezwan rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer mattar fried rice, Corn anda fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Egg schezwan fried rice (No onion/garlic)