Protein
23%
Carbs
16%
Fat
60%
Food Tags
Low carb
Low sugar
Low fibre
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 186mg62%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
oil, rice bran
3.40 g
garlic, raw
2.10 g
onions, raw
17.50 g
spinach, raw
7.50 g
tomatoes, red, ripe, raw, year round average
38.25 g
Food groups
41%
hen egg
32%
color veggies
16%
allium veggies
6%
green leafy veggies
3%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for egg spinach bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji, Egg bhurji with peas
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Spinach pepper cheese omelet, Spinach pepper omelet with feta cheese, Spinach cheese omlete, Egg palak bhurji (No onion/garlic)