Protein
31%
Carbs
8%
Fat
61%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
19.4369888031
Nutrition Information
Serving SizeEgg (70g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 188mg63%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 283mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.50 g
egg, whole, raw, fresh
50.00 g
spices, nutmeg, ground
0.14 g
spices, onion powder
0.30 g
spices, pepper, white
0.60 g
salt, table
0.40 g
oil, olive, salad or cooking
1.13 g
spinach, raw
15.00 g
Food groups
71%
hen egg
21%
green leafy veggies
4%
cow milk
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for egg spinach omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese omelet, Baby spinach omelet, Onion capsicum omelet
IBS
● Can consume freely
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