Protein
20%
Carbs
36%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeNa (162g)
Amount per serving
Calories310 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 181mg60%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
egg, whole, raw, fresh
44.00 g
oil, rice bran
4.50 g
garlic, raw
1.50 g
spinach, raw
42.60 g
english muffins, wheat, toasted
52.00 g
Food groups
32%
refined grains
27%
hen egg
26%
green leafy veggies
11%
cow milk
3%
vegetable oils
1%
allium veggies
Health Tags for Egg Spinach Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg white, cheese and avocado sandwich, Burrito with eggs and cheese
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat muffins, garlic
Egg omelet (omelette), Egg white omelet, Millet bread, Egg Spinach Sandwich (Gluten free)