Protein
24%
Carbs
17%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 212mg71%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
spices, mustard seed, ground
0.17 g
spices, pepper, black
0.03 g
spices, turmeric, ground
0.10 g
salt, table
0.70 g
oil, coconut
2.27 g
garlic, raw
0.93 g
ginger root, raw
0.67 g
onions, raw
37.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
1.88 g
beverages, water, tap, drinking
56.00 g
chillies, green
1.33 g
chillies, dry
0.67 g
curry leaves
0.42 g
garam masala powder
0.63 g
Food groups
37%
water
33%
hen egg
25%
allium veggies
2%
fresh herbs and spices
1%
nut oils
1%
tree nuts
1%
dry herbs and spices
0%
salt
Health Tags for Egg Stew (Kerala Style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Anda jholo, Poached egg, Eggs - boiled, Egg Stew (No onion)