Egg substitute, omelet, scrambled, or fried, with cheese and meat
135g
Protein
33%
Carbs
6%
Fat
60%
Nutrition Information
Serving Size1 cup, cooked (135g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 16g30%
Sodium 617mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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