Egg substitute, omelet, scrambled, or fried, with meat and vegetables
135g
Protein
38%
Carbs
9%
Fat
54%
Nutrition Information
Serving Size1 cup, cooked (135g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 14mg5%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 13g24%
Sodium 470mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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